Etouffee Base, Cajun
New look! Same recipe. Bring the taste of Louisiana home. Add seafood for complete meal. Here at Louisiana Fish Fry, we believe Louisiana flavor isn't just about what's on the table - it's about who's around it. We pride ourselves in providing quality, authentic ways for you to bring the essence of Louisiana to your table. Because life needs Louisiana flavor. www.louisianafishfry.com. Proudly manufacutred in Louisiana.
Nutrition Facts
Serving Size : |
1Tbsp. |
Servings Per Container : |
About 7 |
|
Calories |
Amount Per serving
35
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
380mg
|
17%
|
Potassium |
Amount Per serving
0mg
|
0%
|
Total Carbohydrate |
Amount Per serving
7g
|
3%
|
Dietary Fiber |
Amount Per serving
1g
|
4%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
0mg
|
0%
|
Iron |
Amount Per serving
0.8mg
|
4%
|
Enriched Bleached Wheat Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Salt, Dried Onion, Dried Green Bell Pepper, Dried Celery, Paprika, Spices.
Warning
Contains: Contains: wheat.
Directions
Cooking instructions 1. Melt butter (5 tbsp.) In a 4qt. Saucepan. A dd etouffee base and stir over low heat until medium-brown. 2. Add water (2 cups) and cooked, peeled crawfish (1 lb) or uncooked, peeled shrimp (1 lb). 3. Bring to a boil then reduce heat to low. Cover and simmer for 15 minutes. Remove from heat. Ensure seafood is thoroughly cooked to 145 degrees F. Serve over cooked rice. Enjoy!
About the Producer
Louisiana Fish Fry Products, Ltd