Broccolini is a hybrid vegetable that is part broccoli and part Chinese kale. It has a savory and crunchy taste with a hint of sweetness. It can be roasted, steamed, stir-fried, or eaten raw. It is nutrient dense with essential vitamins and minerals, making it an excellent choice to add to your diet. Here are some of the main benefits of Broccolini:
-Rich nutty flavor: Broccolini has a unique nutty flavor that goes great with a variety of dishes.
-Versatile: Can be cooked in many ways - steamed, boiled, grilled, roasted, stir fried or even raw!
-Nutrition-density: Packed with essential vitamins and minerals to keep you healthy while adding depth of flavor.
-Crunchy and Sweet: Has a crunchy bite with a hint of sweetness that makes it a great addition to salads.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
34
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.37g
|
0%
|
Saturated Fat |
Amount Per serving
039g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
33mg
|
1%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
6.64g
|
2%
|
Dietary Fiber |
Amount Per serving
2.6g
|
9%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2.82g
|
5%
|
Calcium |
Amount Per serving
47mg
|
3%
|
Iron |
Amount Per serving
0.73mg
|
4%
|
Broccolini