Collard Greens are nutrient-dense leafy greens, packed with vitamins, minerals, dietary fiber, and essential nutrients for overall good health. When cooked, these slow-growing plants produce a delicious yet robust flavor loved by many. Here are a few key features that make Collard Greens the top choice for health-conscious foodies:
• Rich in Nutrients: Packed with vitamins for optimal health
• Versatile: Use in dishes like soups, salads, or pre-cooked dishes
• Tasty: Hearty flavor with a hint of bitterness that adds complexity to your favorite dishes
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
32
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.61g
|
0%
|
Saturated Fat |
Amount Per serving
055g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
17mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
5.42g
|
2%
|
Dietary Fiber |
Amount Per serving
4g
|
14%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
32g
|
6%
|
Calcium |
Amount Per serving
232mg
|
17%
|
Iron |
Amount Per serving
0.47mg
|
2%
|
Collards