Butternut squash is a sweet and nutty hard squash that provides a rich flavor to all recipes. Butternut squash is full of essential vitamins and minerals and is a great source for many recipes, such as salads, soups, and pureed for a side dish.
Benefits:
• High in fiber to promote healthy digestion
• Rich in vitamins for a balanced diet
• Sweet and nutty flavor great for salads, soups, side dishes, and a variety of recipes
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
45
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.1g
|
0%
|
Saturated Fat |
Amount Per serving
021g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
4mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
11.69g
|
4%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1g
|
2%
|
Calcium |
Amount Per serving
48mg
|
3%
|
Iron |
Amount Per serving
0.7mg
|
3%
|
Squash Winter Butternut