Betty Crocker Chicken Helper Chicken Fried Rice Box - 7 Oz
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Nutrition Facts

Serving Size: 0.125cup as pkgd
Servings Per Container: 6
Calories Amount Per Serving
110
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 330mg 14%
Total Carbohydrate Amount Per serving 24g 8%
Dietary Fiber Amount Per serving <1g 3%
Sugars Amount Per serving 1g
Protein Amount Per serving 3g
Vitamin A 8%
Vitamin C (-)
Calcium 0%
Iron 4%
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Peas (Dried), Carrots (Dried), Hydrolyzed Soy Protein, Corn Syrup (Dried), Salt, Red Bell Peppers (Dried), Sugar, Soy Sauce (Dried) (Soybeans, Wheat, Salt), Sea Salt, Color (Caramel Color, Annatto Extract), Natural Flavor, Vegetable Oil (Soybean, Canola and/or Sunflower Oil), Yeast Extract, Spice, Hydrolyzed Corn Protein, Modified Corn Starch, Vegetable Extract (Dried) (Maltodextrin, Chinese Cabbage Extract, Salt), Garlic Concentrate, Raisin Juice Concentrate, Molasses, Monoglycerides, Silicon Dioxide (Anticaking Agent).
Chicken Fried Rice

Rice & naturally flavored seasoning mix. Add chicken. Made with real spices. No artificial flavors or colors from artificial sources. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 1 g sugars. See nutrition facts for as prepared information. Naturally flavored. Box Tops for Education. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Questions? Call 1-800-828-3291 Mon.-Fri. 7:30 am - 5:30 pm CT. www.HamburgerHelper.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 1-1/2.

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Product Attributes
Warning Contains: Contains soy, wheat. May contain egg and milk ingredients.
Directions You Will Need: 1 lb uncooked boneless skinless chicken breasts; 3 tbsp vegetable oil; 2-1/4 cups hot water; 2 eggs. 1. Cook: Cut chicken into 1/4- to 1/2-inch pieces. Heat 2 tbsp oil in 10- or 12-inch skillet over medium-high heat. Carefully add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in hot water, Seasoning Mix and Rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring once, until liquid is mostly absorbed. If not absorbed, increase heat to medium and cook uncovered 2 minutes longer. 4. Scramble: Increase heat to medium. Push rice to side of skillet. Heat 1 Tbsp oil in other side. Scramble eggs in oil until cooked; remove from heat. Stir eggs into rice. Refrigerate leftovers. Add our own twist! Add some pizzazz! Just before serving, add cooked mixed vegetables and diced green chile peppers. Serve with hot sauce.
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