Beans, Organic, Black
Per 1/4 Cup: 80 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information.
Nutrition Facts
Serving Size : |
0.25cup (dry) |
Servings Per Container : |
about 13 |
|
Calories |
Amount Per serving
80
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
5mg
|
0%
|
Potassium |
Amount Per serving
209mg
|
4%
|
Total Carbohydrate |
Amount Per serving
21g
|
8%
|
Dietary Fiber |
Amount Per serving
12g
|
42%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
8g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
9mg
|
0%
|
Iron |
Amount Per serving
2mg
|
10%
|
Organic Black Beans.
Product Attributes
Kosher,Organic
Directions
Preparation Directions: Quick Soak (Preferred): 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 10 cups water and 1 pound dry beans. 2. Bring to rolling boil; boil 2 minutes. Remove from heat; cover and let stand 1 hour. 3. Drain and rinse. Continue with cooking directions. Overnight Soak: 1. Rinse and sort beans. In large saucepan or Dutch oven, combine 6-8 cups cold water and 1 pound dry beans. 2 cover and let overnight (at least 6-8 hours). 3. Drain and rinse, continue with cooking directions. Cooking Directions: 1. In large saucepan or Dutch oven over medium heat, combine 6 cups water and 1 pound soaked beans; bring to a simmer. 2. Cover and simmer 1 - 1-1/2 hours of until tender. Remove from heat; drain well. Beans are an agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material sort and rinse beans before cooking.
About the Producer
LUCERNE