Sea Cuisine’s chefs did the work so you can make delicious seafood easily at home. Two responsibly sourced Tilapia fillets seasoned with garlic, basil, thyme, and parsley. Crafted with our finest ingredients, Sea Cuisine’s Garlic & Herb Tilapia has 21g of protein per serving and contains no artificial flavors. Cook from frozen in a skillet or conventional oven and create a nutritious and delicious meal at home in under 30 minutes. Enjoy in tacos, with a polenta casserole, or your favorite garden vegetables.
- Responsibly sourced tilapia fillets
- Seasoned with garlic, basil, thyme, and parsley
- 9 oz package contains about 2 servings
- Cook from frozen in under 30 minutes
- Contains 21g of protein per serving
Tilapia, Garlic & Herb
Sea Cuisine Garlic & Herb Tilapia, Responsibly Sourced Frozen Fillets, 9oz.
Nutrition Facts
Serving size |
|
Servings Per Container
|
1
|
Amount Per Serving
|
|
(+) |
Calories
|
230
|
460
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 9g
|
|
12%
|
24%
|
Saturated Fat 11
|
|
6%
|
12%
|
Trans Fat 0 |
|
|
Cholesterol 55mg |
|
19%
|
38%
|
Sodium 410mg |
|
18%
|
36%
|
Potassium 360mg |
|
8% |
15% |
Total Carbohydrate 13g |
|
5%
|
9%
|
Dietary Fiber 0g |
|
0%
|
0%
|
Soluble Fiber 0g |
|
|
|
Insoluble Fiber 0g |
|
|
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 21g |
|
32% |
65% |
Calcium |
0%
|
2%
|
Iron |
6%
|
15%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Tilapia, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Modified Corn Starch, Rice Flour, Water, Contains 2% or Less of: Roasted Garlic, Salt, Basil, Thyme, Black Pepper, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Sugar, Green Onion, Dehydrated Chives, Parsley, Natural Flavor, Soy Lecithin.
Warning
Contains: CONTAINS: FISH (TILAPIA), SOY,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
Directions
COOKING INSTRUCTIONS FROM FROZEN:
SKILLET: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking.
CONVENTIONAL OVEN: Preheat oven to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes.
NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying!
Use care to not overcook.
WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
About the Producer
High Liner Foods