Cereal, Chocolate & Almond
Cocoa dusted multi-grain flakes with sliced almonds. Naturally flavored with other natural flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 11 g total sugars. 50%+ Whole Grain: 14 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Keep it simple. Keep it. Eat well: From easy meal Ideas to simple food swaps. Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move more: Whether you're looking to start or refresh a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. keepitk.com. how2recycle.info. Connect with K. Open camera QR or reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's Family Rewards. Learn more at kfr.com. Certified 100% recycled paperboard. Product of Mexico.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
220
|
160
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 2.5g
|
|
3%
|
3%
|
Saturated Fat 0.50.5
|
|
3%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 5mg |
|
1%
|
0%
|
Sodium 310mg |
|
13%
|
10%
|
Potassium 420mg |
|
8% |
2% |
Total Carbohydrate 43g |
|
16%
|
12%
|
Dietary Fiber 3g |
|
11%
|
11%
|
Total Sugars 20g |
|
|
|
Added Sugars 10g |
|
|
|
Protein 10g |
|
(-) |
(-) |
Calcium |
15%
|
0%
|
Iron |
60%
|
60%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% or Less of Brown Sugar Syrup, Salt, Cocoa Processed with Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, BHT for Freshness, Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta-Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Product Attributes
Kosher
Warning
Contains: Contains wheat and almond ingredients.
Directions
Lift tab to open.
About the Producer
Kellogg Sales Co.