Krusteaz Protein Banana Nut Muffin Mug Mix - 9.2 Oz
8 g protein per serving. Whole grain: 23 g or more per serving. Eat 48 g or more of whole grain daily. Wholegrainscouncil.Org. No preservatives. Est. 1932. Krusteaz heart of the northwest. New! 100% whole grain flour. Ready in about a minute. 4 individual pouches. Loaded with protein & whole grains. Contents may settle. Product sold by weight not volume. No artificial flavors with other natural flavors. No artificial flavors or colors.
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Calories | Amount Per serving 270 | 14% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 8g | 10% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 270mg | 12% | ||||
Potassium | Amount Per serving 260mg | 6% | ||||
Total Carbohydrate | Amount Per serving 42g | 15% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 8g | 16% | ||||
Calcium | Amount Per serving 160mg | 10% | ||||
Iron | Amount Per serving 1.2mg | 6% |
Contains: Contains: wheat, milk, eggs, walnuts. Do not eat raw batter.
You will need. Microwave safe mug. 1/4 cup water. Tip: to cook two mugs at the same time, add 35-45 seconds to recommended cook time. (1) empty one pouch of mix into microwave-safe mug (standard 11 oz. Mug recommended). (2) add water and stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. (3) microwave on high based on microwave wattage (see chart). Let rest 1 minute before eating. Microwave wattage: below 1000 watts, cook time: 60-70 seconds. Microwave wattage: 1000 watts and higher, cook time: 55-60 seconds. Note: product may rise over the top of the mug but should not overflow during cooking. If edges appear wet, microwave an additional 5-10 seconds. Product is done when top is dry and smooth but still light in color. High altitude: prepare as directed, adding an additional 10-20 seconds cook time.
Continental Mills, Inc.
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